JUJU
JUJU
GRAPPLING STRENGTH PROGRAM
WHETHER YOU ARE BEGINNER OR PRO THESE GRAPPLING STRENGTH PROGRAMS WILL:
Develop your specific strength on the mat to dominate your opponent
Become more explosive
Improve your grip to make the most of your technique
Increase your mobility to avoid the injuries
Help you to finish the submissions
PROGRAM DETAILS
2-SPLIT STRENGTH TRAINING, BEGINNER
60-90 Min Workouts
2 Days Per Week
12 Weeks Long
Self-Paced Online Program
DIFFICULTY
3-SPLIT STRENGTH TRAINING, PRO
60-90 Min Workouts
3 Days Per Week
12 Weeks Long
Self-Paced Online Program
DIFFICULTY
EQUIPMENT NEEDED:
Lifting Platform, Bumper plates, Squat Rack & Bench, Dumbbells, Cable Machine, Pull Up Bar, Gym stick, Slam ball, Landmine unit, Rubber bands (pro), Battle ropes (pro), Kettlebell (pro), Sandbag (pro), Sled / Prowler (pro), Sledgehammer (pro) and Tire (pro)
FIND YOUR PROGRAM
BEHIND STRENGTH PROGRAM
MIKKO KORPEINEN
These training programs are made with professional strength and lifting coach and founder of MKO Power Training Mikko Korpeinen. Mikko has over 20 years of coaching experience and successful lifting career.
Notable achievements:
5x deadlift World champion
2x deadlift European champion
2x powerlifting European champion
EEMIL ORDELL
Eemil is founder and head coach of Combat Juju and Studio Juju. He has over 10 years of experience in grappling and competes at the professional level. Eemil has trained himself extensively in the field of sports, specializing in coaching.