JUJU

JUJU

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GRAPPLING STRENGTH PROGRAM

WHETHER YOU ARE BEGINNER OR PRO THESE GRAPPLING STRENGTH PROGRAMS WILL:

Develop your specific strength on the mat to dominate your opponent

Become more explosive 

Improve your grip to make the most of your technique

Increase your mobility to avoid the injuries

Help you to finish the submissions

PROGRAM DETAILS

2-SPLIT STRENGTH TRAINING, BEGINNER

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60-90 Min Workouts 
2 Days Per Week
12 Weeks Long
Self-Paced Online Program

DIFFICULTY

3-SPLIT STRENGTH TRAINING, PRO

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60-90 Min Workouts 
3 Days Per Week
12 Weeks Long
Self-P
aced Online Program

DIFFICULTY

EQUIPMENT NEEDED:

Lifting Platform, Bumper platesSquat Rack & BenchDumbbellsCable MachinePull Up BarGym stickSlam ball, Landmine unit, Rubber bands (pro), Battle ropes (pro), Kettlebell (pro), Sandbag (pro), Sled / Prowler (pro), Sledgehammer (pro) and Tire (pro)

FIND YOUR PROGRAM

BEHIND STRENGTH PROGRAM

MIKKO KORPEINEN

These training programs are made with professional strength and lifting coach and founder of MKO Power Training Mikko Korpeinen. Mikko has over 20 years of coaching experience and successful lifting career. 

Notable achievements:

5x deadlift World champion

2x deadlift European champion

2x powerlifting European champion

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EEMIL ORDELL

Eemil is founder and head coach of Combat Juju and Studio Juju. He has over 10 years of experience in grappling and competes at the professional level. Eemil has trained himself extensively in the field of sports, specializing in coaching.